Happy Book. Gratitude Journal (Rustic Edition)

By doing these practices regularly, you will be able to:

• Live in gratitude, recognize your abilities and celebrate your achievements.
• Create meaningful relationships and recognize people who add up to your life, strengthening your bonds of trust.
• Boost your resilience to face challenges with new perspectives.
• Perform your job with a sense of purpose, understanding how your role, skills and abilities, contribute to your team, to your life and to improve other people’s life.
• Live more present and aware, enjoying moments with fulfillment, pleasure and happiness.
• Visualize your dreams and goals with clarity.

Recommendations

You can do the 6 daily practices, 3 times a week, or one exercise each day, allow yourself to adapt it to what works best for you. Read the initial journal entry carefully to learn more about “the chemistry of happiness” and how you can get the most out of your Happy Book. Technical description Size 23 x 20 cm Soft cover 80 sheets Artisan binding

Technical description

• Size 23 x 20 cm
• Soft cover
• 80 sheets
• Artisan binding