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Gratitude and mindfulness journal
Gratitude and mindfulness journal
Happy Book. Gratitude Journal (Rustic Edition) - Imagen 3
Gratitude and mindfulness journal
Gratitude and mindfulness journal
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Happy Book. Gratitude Journal (Rustic Edition)

El precio original era: $66,000.El precio actual es: $52,800.

This journal has 6 simple practices, when done consistently, they will rewire your brain and transform your biochemistry, boosting your creative thinking, discipline, problem-solving skills, the ability to stop procrastinating and start focusing on tasks that are important to you. It will improve the relationship with yourself and others. We call it «Exercises for a creative, productive and happy brain», each practice releases oxytocin, serotonin, dopamine and endorphins, «happy chemicals» that play a role in neuroplasticity, facilitating the formation of new habits and helping you to make decisions and move from intentions to actions that add up to reach your dreams and goals.

 

¿Cómo funciona?

By doing these practices regularly, you will be able to:

  • Live in gratitude, recognize your abilities and celebrate your achievements.
  • Create meaningful relationships and recognize people who add up to your life, strengthening your bonds of trust.
  • Boost your resilience to face challenges with new perspectives.
  • Perform your job with a sense of purpose, understanding how your role, skills and abilities, contribute to your team, to your life and to improve other people’s life.
  • Live more present and aware, enjoying moments with fulfillment, pleasure and happiness.
  • Visualize your dreams and goals with clarity.
Recommendations

You can do the 6 daily practices, 3 times a week, or one exercise each day, allow yourself to adapt it to what works best for you. Read the initial journal entry carefully to learn more about “the chemistry of happiness” and how you can get the most out of your Happy Book. Technical description Size 23 x 20 cm Soft cover 80 sheets Artisan binding

Technical description
  • Size 23 x 20 cm
  • Soft cover
  • 80 sheets
  • Artisan binding

Otras cositas que necesitas saber

¿En qué casos usarla?

Esta herramienta es ideal si:

  • Quieres probar construir un hábito diario pequeño (leer, ahorrar, moverte más) sin sentirte atrapado por rutinas imposibles.
  • Necesitas un recordatorio visible y amigable para un solo cambio en tu día a día.
  • Tiendes a abandonar nuevos hábitos porque suenan bien en tu cabeza, pero en la práctica se vuelven demasiado ambiciosos.
  • Estás en proceso de recuperación emocional, física o mental y buscas una herramienta tangible para avanzar a tu ritmo, sin exigencias desproporcionadas.
  • Eres psicólogo/a, terapeuta o mentor y quieres acompañar a otras personas en su primer paso hacia la construcción de hábitos, de manera tangible, amable y basada en ciencia.
 

¿Qué Incluye?

Qué incluye?

  • 1 Manilla de seguimiento de hábitos
  • 1 Cierre de compromiso
  • 1 Sharpie para marcar tu progreso

(La frase en la manilla puede variar respecto a la foto.)

 

Detalles técnicos

 

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