Happy Habits. Habit Tracker

• Define minimum viable actions that you can do consistently. To rewire your brain is not necessary to focus on achieving fast results, but rather on repetition and abidance.
• Anchor your MVA to a current habit,that is alredy natural for you,  it will become the signal that triggers your new habit.
• Define a progressive increase in the action , according to your feedback.
• Eliminate barriers and use resources in your environment to stay focused.
• Track your progress and celebrate your small daily victories.ç

Includes:

• 5 planning formats.
• 5 66-day tracking charts (average time for habit formation).
• 5 tables to continue tracking up to 365 days. 5 tracking wrist bands with two reusable closures and permanent marker to keep track of progress.

Technical description

• Size 33 x 8cm
• Hard cover
• Spiral binding
• Brooch to use as a desk calendar
• Sections and resources to create up to 5 habits